This 12 Week Challenge includes 12 weeks of at-home and in-gym workouts. You choose whether you work out at home or in the gym on any given day. 24 Full weeks of workouts. These are written out workouts as opposed to follow along fitness videos.
More Programs -
EBOOK:
12-Week Challenge EBOOK (12 Weeks of At-Home and 12 Weeks of In-Gym Workouts)
FOLLOW-ALONG, AT-HOME WORKOUT PROGRAMS:
CURVE & CHISEL (12-Week Challenge)
SUMMER SQUEEZE (12-Week Challenge)
AUTUMN BOTTOM (8-Week Challenge)
CHRISTMAS SQUISH (6-Week Challenge)
Mind/Body/Soul:
SOUL GLOW (28-Day Challenge)
